If you need immediate assistance, please call 911 or go to your local emergency room. You can also check out the resources below to find assistance in your area.

Canada Wide

• Canada Suicide Prevention Service (CSPS) – 1-833-456-4566
  
• KidsHelpPhone (Ages 20 years and under in Canada) – 1-800-668-6868
  
• First Nations and Inuit Hope for Wellness 24/7 Help Line – 1-855-242-3310
  
• Canadian Indian Residential Schools Crisis Line 1-866-925-4419
  
• Trans LifeLine – 1-877-330-6366

• Wellness Together Canada

Alberta

• Distress Line of Southwestern Alberta – 403-327-7905 or toll-free 1-888-787-2880
• Alberta Crisis Line – 403-266-4357

British Columbia

• Crisis Intervention and Suicide Prevention Centre of British Columbia – open 24/7 – 1-800-SUICIDE (1-800-784-2433)
  
• BC211 – open 24/7 – call or text 211
  
• 310 Mental Health Support open 24/7 – 310-6789 (no area code needed)