self-help for sexuality & mental health

Self-Help Resources for Sexuality & Mental Health

Sexuality (General)

  • Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski – Publisher | Chapters
  • Come As You Are workbook  – Chapters
  • Pelvic Pain Explained by Stephanie Prendergast and Elizabeth Rummer
  • She Comes First by Ian Kerner – Publisher
  • Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
  • Sexplanations (YouTube channel)

Women’s Sexuality

  • Women’s Anatomy of Arousal by Sheri Winston
  • The Vagina Bible by Dr. Jen Gunter
  • Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It by Laurie Mintz – Publisher
  • Because It Feels Good: A Woman’s Guide to Sexual Pleasure and Satisfaction by Debby Herbenick – Publisher | Amazon
  • For Yourself by Lonnie Barbach
  • The Pleasure Plan by Laura Zam – Publisher
  • You Are Not Broken podcast – Apple Podcasts | Google Play
  • (my guide to seeking help for female sexual dysfunction in Alberta)